3 things I always discuss with patients who complain of headaches, assuming their headache is arising from the neck (cervicogenic). Regardless of how long you've been having headaches, there is great research supporting simple/silly exercises to significantly reduce frequency, duration, and intensity of headaches. 1) Muscles in the neck can cause headaches. Trigger points/knots in your muscles around your spine, skull, and shoulder blades can all refer pain up to your head. G