Why having a 6-pack doesn't create spine stability.

1) Motion is Lotion: My favorite but not a Dr. Jesse original. Outside of the obvious cardiovascular and mood-elevating benefits of exercise, the only way your joint cartilage and spinal disks stay healthy is by moving. Think arthritis and disc degeneration prevention. Movement of joints sloshes around the juice (synovial fluid) inside the joint and bathes the cartilage. Your spinal disks “drink” nutrition from the adjacent vertebrae when you move. 2) Use It or Lose It: It’s