Will sit-ups help my core? And why not. (Ha)
Why having a 6-pack doesn't create spine stability.
3 THINGS about HEADACHES that can help YOU.
3 things I always discuss with patients who complain of headaches, assuming their headache is arising from the neck (cervicogenic)....
Me: Volleyball without shoulder pain.
True story. I recently saw some research which stated girls volleyball had higher amounts of strains/sprains in shoulders than boys...
