True story. I recently saw some research which stated girls volleyball had higher amounts of strains/sprains in shoulders than boys football, wrestling, basketball, and baseball as well as girls basketball and softball. It also stated that negative effects of shoulder injury can range from a significant reduction in playing time to lifelong shoulder instability or shoulder degeneration and arthritis over time. That was for TEENS. Imagine us in our 30s and 40s! Ugh. Here’s my