1) Motion is Lotion: My favorite but not a Dr. Jesse original. Outside of the obvious cardiovascular and mood-elevating benefits of exercise, the only way your joint cartilage and spinal disks stay healthy is by moving. Think arthritis and disc degeneration prevention....

3 things I always discuss with patients who complain of headaches, assuming their headache is arising from the neck (cervicogenic).

Regardless of how long you've been having headaches, there is great research supporting simple/silly exercises to significantly reduce fre...

Please reload

Recent Posts

June 16, 2016

Please reload

Archive
Please reload

Search By Tags
Please reload

© 2016 by Colorado Performance Physical Therapy, Inc. Photos property of Jesse Roles, all rights reserved.