1) Motion is Lotion: My favorite but not a Dr. Jesse original. Outside of the obvious cardiovascular and mood-elevating benefits of exercise, the only way your joint cartilage and spinal disks stay healthy is by moving. Think arthritis and disc degeneration prevention....

True story. I recently saw some research which stated girls volleyball had higher amounts of strains/sprains in shoulders than boys football, wrestling, basketball, and baseball as well as girls basketball and softball. It also stated that negative effects of shoulder...

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June 16, 2016

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